Fear of the Unexpected: Understanding Uncertainty and Turning Fear into a Positive Drive
There is a particular kind of fear that does not come from knowing that something bad is about to happen. Instead, it comes from not knowing what will happen. It is the uneasy feeling we experience when plans suddenly change, when we receive an unexpected message, when we enter a new situation without knowing what […]
September 2026
August 2026
Understanding Conflicts and How to Resolve Them Effectively? Rest Is More Than Sleep: A Psychological Perspective on the Seven Types of Rest
Understanding Conflicts and How to Resolve Them Effectively?
Conflict is an inevitable part of human interaction. Whether it occurs between family members, friends, colleagues, or entire communities, conflict arises whenever individuals have differing needs, values, goals, or perspectives. Although conflict is often perceived as negative, psychology suggests that it can become a valuable opportunity for growth, improved communication, and stronger relationships when managed […]
July 2026
Rest Is More Than Sleep: A Psychological Perspective on the Seven Types of Rest
Rest Is More Than Sleep: A Psychological Perspective on the Seven Types of Rest
In today’s fast-paced world, many people believe that a good night’s sleep is enough to recover from stress and fatigue. However, psychologists increasingly emphasize that true recovery is multidimensional. We can feel exhausted even after eight hours of sleep because different parts of our mind and body require different forms of rest. Dr. Saundra Dalton-Smith’s […]
Living in the Age of Overload: How to Psychologically Cope with Overstimulation from World News
In the modern world, information reaches us faster than ever before. News notifications appear on our phones within seconds of major events occurring, social media platforms continuously update us with dramatic headlines, and twenty-four-hour news channels compete for our attention. While access to information can help people stay informed and socially aware, constant exposure to […]
Circle meeting – June
Summary of the last meeting At our last meeting, we reflected on Mother’s Day 🌷and discussed what we can do for ourselves when we need support, and how we can take better care of ourselves 💛 We talked about how each of us is able to create an inner image of a caring “mother” within […]
Wellness Team June
We’re excited to share what’s happening now and what’s coming up soon. Below you’ll find the latest updates and opportunities to join us in our activities. ☀️🍦 Hello everyone! 🍦☀️ Summer is finally here! 🌸🌞 The days are getting warmer, the sun is shining brighter, and June is the perfect time to celebrate both Children’s […]